40 // prenatal strengthen + release - MAIA Well Co.

A space to move, breathe and feel good

40 // prenatal strengthen + release

A full body prenatal class focusing on strengthening moves, whilst releasing and relaxing the body. Optional small Pilates ball (or small cushion will also work). As always and especially during longer a longer prenatal class, take breaks or rest as needed.
Play Video
Play Video

©️ MAIA WELL CO. 2020