40 // sculpt + lengthen - MAIA Well Co.

A space to move, breathe and feel good

40 // sculpt + lengthen

A 40 minute signature full body Sculpt & Lengthen Pilates class. This class is full body, using Pilates exercises designed to sculpt and lengthen the body from head to toe. We use optional mini hand weights and a resistance band, but you are welcome to do the class without any equipment as well. We recommend 1kg weights or bala bands.
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