45 // live signature full body pilates - MAIA Well Co.

A space to move, breathe and feel good

45 // live signature full body pilates

The first of our series of live classes, a 45 minute live signature full body class. This class is from our 12 Days of Pilates Series. You can do the full class mat based just using your body, but there’s the option of a glute mini band for extra glute burn for those that have one. Lots of you have said you’ve been missing the lives so I hope you enjoy catching up on this one!
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