45 min Sculpt & Tone Full Body Pilates – MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
45 min Sculpt & Tone Full Body Pilates
A 45 minute full body Sculpting & Toning Pilates class, focusing on arms, core and lower body. This class can be done purely mat based, but you’re welcome to use mini ankle / hand weights if you have them. We recommend 1kg weights or bala bands.
©️ MAIA WELL CO. 2020