45 // sculpt + tone full body - MAIA Well Co.

A space to move, breathe and feel good

45 // sculpt + tone full body

A 45 minute full body Sculpting & Toning Pilates class, focusing on arms, core and lower body. This class can be done purely mat based, but you’re welcome to use mini ankle / hand weights if you have them. We recommend 1kg weights or bala bands.
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