45 // signature sculpt, tone, lengthen - MAIA Well Co.

A space to move, breathe and feel good

45 // signature sculpt, tone, lengthen

A 45 minute signature full body Sculpt, Tone & Lengthen Pilates class. This class works full body, using optional mini hand weights and small Pilates ball, but you are welcome to do the class without any equipment or a small cushion instead. We recommend 1kg weights or bala bands.
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