5 // prenatal standing squats - MAIA Well Co.

A space to move, breathe and feel good

5 // prenatal standing squats

A short but strong 5 minute prenatal standing squats class. This movement is particularly beneficial in the third trimester, helping to prepare and position our bodies ahead of labour. All you need is yourself and a mat and as always with prenatal classes, please listen to your body and rest as needed.
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