A space to move, breathe and feel good

5 // quick toned pilates arms

A super speedy toned pilates arms class for you, whenever you have a spare 5 minutes. You can do this with just your arms or add in hand weights for extra challenge. You can also repeat this twice if you have a little more time. Apologies for a slight technical camera / sound glitch at the end of the video. Hope you still enjoy it!
Play Video
Play Video

©️ MAIA WELL CO. 2020