This yin therapy yoga sequence, with our guest teacher Phoebe Greenacre, will help you to open your heart and release.
Because practicing yin yoga is releasing. It’s peeling away all the emotions, fears and judgments you have buried deep inside yourself. It’s connecting to what’s really true. When we peel everything away, what are we left with is our true essence – love! So roll out your mat and get ready for some serious self-love.