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Zoe

15 // prenatal glutes

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This class focuses on lower body with a specific focus on glute strength, starting with standing work and then moving down onto the mat. During this class, you can use your body only or add in a mini band if that feels good for you.

15 // prenatal pelvic floor + stretch

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A lovely nourishing prenatal stretch focusing on all those areas that start to feel a little uncomfortable as we progress through pregnancy – back, shoulders, hips. Plus, some pelvic floor strengthen and release work at the start. All you need is to find somewhere quiet, put on something comfy and enjoy.

15 // prenatal upper body strength

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A short but effective sculpt and strength prenatal class focusing on upper body. During this class, we focus on arms, shoulders and back – areas that are important to strengthen whilst we prepare for birth and all the hours of nursing and holding our babies to come. You can do this purely with your body or add in mini hand weights (recommend 1kg max or bala bands) for more of a challenge.

15 // prenatal stretch

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A calming and restorative prenatal stretch class to ease any aches, pains and discomfort. All you need is yourselves and to wear something comfy. This stretch class is suitable for all trimesters.

25 // prenatal nurture + nourish

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Just under 30 minutes of prenatal nurturing, nourishing and strengthening movement for you and your bumps. During this class, we use a long resistance band with a focus on upper body strengthening (arms and back), an important area to focus on during pregnancy to help with carrying our baby and supporting nursing positions.

30 // prenatal standing arms + legs

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A 30 minute prenatal standing series focusing on upper and lower body. All you need is yourself and a mat and as always, listen to your body and rest as needed. Note: If you’re experiencing SPD or PGP, this class won’t be suitable due to many of the movements standing on one leg.

40 // prenatal strengthen + release

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A full body prenatal class focusing on strengthening moves, whilst releasing and relaxing the body. Optional small Pilates ball (or small cushion will also work). As always and especially during longer a longer prenatal class, take breaks or rest as needed.

35 // prenatal full body signature

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A 35 minute full body signature Pilates, focusing on releasing, mobilising, flowing and strengthening, all in a prenatal friendly way. All you need during this classes is yourselves and a mat. As with all prenatal classes, please listen to your body and rest as needed.

25 // prenatal sculpt, tone, lengthen

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A 25 minute prenatal mat based sculpt, tone and lengthen pilates class. This is one of our signature classes, adapted to trimester two of pregnancy. To add a little extra challenge, you can add in small hand weights (bala bands or 1kg hand weights) but this is entirely optional. As with all prenatal classes, please listen to your body and rest as needed.

20 // prenatal pilates stretch

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A slow and calming 20 minute prenatal stretch class for those days when you may have little energy, or may be experiencing any pregnancy-related aches or discomfort. Most suitable for trimesters one and two.

As with all prenatal classes, please listen to your body and rest as needed.