Zoe

20 // lower body series

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A 20 minute lower body sculpting series, focusing on glutes and legs. During this class, we use ankle weights (Bala bands) for an extra burn but you are absolutely welcome to do it just with your body.

25 // stretch + strengthen pilates

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A 25 minute class focusing on strengthening Pilates moves whilst incorporating stretching and lengthening moves to open, mobilise and release. This class can be done fully mat based, but you can wear Bala band wrist weights throughout if you wish.

35 // prenatal full body signature

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Trimester 2 (12-20 weeks)

35 minute full body signature Pilates, focusing on releasing, mobilising, flowing and strengthening, all in a prenatal friendly way. This class is mat based.

25 // prenatal sculpt, tone, lengthen

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Trimester 2 (12-20 weeks) 25 minute prenatal sculpt, tone and lengthen pilates – mat based. To add a little extra challenge, you can add in small hand weights (bala bands or 1kg hand weights). As with all prenatal classes, please listen to your body and rest as needed.

20 // prenatal pilates stretch

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Trimester 1, 2, 3

20 minute prenatal stretch. A slow and calming class for those days when you may have little energy, or may be experiencing any pregnancy-related aches or discomfort.

As with all prenatal classes, please listen to your body and rest as needed.

15 // pilates glute burn

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A short but fiery 15 minute glute burner. In this class, I use a light mini glute band, but for more advanced you could use a stronger one too. You can also do this class just with your body and no equipment or with ankle weights instead. Prepare to feel the burn!

20 // prenatal low impact cardio

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Trimester 2 (12-20 weeks)

20 minute prenatal low impact cardio pilates – mat based. To add a little extra challenge, you can add in small hand weights throughout (bala bands or 1kg hand weights).

As with all prenatal classes, please listen to your body and rest as needed.