Prenatal Pilates 2 (20-28)

15 // prenatal stretch

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A calming and restorative prenatal stretch class to ease any aches, pains and discomfort. All you need is yourselves and to wear something comfy. This stretch class is suitable for all trimesters.

25 // prenatal nurture + nourish

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Just under 30 minutes of prenatal nurturing, nourishing and strengthening movement for you and your bumps. During this class, we use a long resistance band with a focus on upper body strengthening (arms and back), an important area to focus on during pregnancy to help with carrying our baby and supporting nursing positions.

30 // prenatal standing arms + legs

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A 30 minute prenatal standing series focusing on upper and lower body. All you need is yourself and a mat and as always, listen to your body and rest as needed. Note: If you’re experiencing SPD or PGP, this class won’t be suitable due to many of the movements standing on one leg.

40 // prenatal strengthen + release

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A full body prenatal class focusing on strengthening moves, whilst releasing and relaxing the body. Optional small Pilates ball (or small cushion will also work). As always and especially during longer a longer prenatal class, take breaks or rest as needed.

5 // prenatal calming breath-work

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A chance to switch off and take some time out for you and your baby. Pregnancy can be filled with all sorts of emotions, so this calming breath can be used in any moments of stress or anxiety or whenever you just need a bit of me-time. I find that it instantly helps the mind and body feel calm and I hope you enjoy it too. I recommend wearing something comfy, putting on one of our calming playlists, dimming the lights and even lighting your favourite candle. Suitable for all trimesters of pregnancy.

15 // prenatal energy boost

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A 15 minute mat based prenatal energy boosting class. This class is low impact, but has been designed to give you a boost of energy and endorphins in a safe way for you and baby. Grab some water and as always, listen to your body and rest as needed. Note, if you’re experiencing SPD or PGP, you may wish to skip out the final section on one leg and swap this with some squats with both feet on the floor instead.

10 // prenatal sculpted arms

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A 10 minute class focusing on sculpting Pilates arms exercises. You can do this class with just your arms (and you will be sure to feel the burn), but if you would like more of a challenge, you can add in wrist weights or mini hand weights (recommended 1kg max in each hand). The first half of the class is done in standing but if you prefer to do it seated in a chair, you’re more than welcome to!

10 // prenatal glutes

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A short and sweet prenatal glutes and legs focused class. Throughout this class, we focus on side lying work, so it’s nice and comfortable for you and bump, but you’ll definitely feel the burn! You’re welcome to add in a cushion under your head if it’s more comfortable for you.

20 // prenatal toned arms + legs

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A 20 minute prenatal class focusing on toning upper and lower body. You can do this full class without equipment, but if you wish to, you can add in mini hand / ankle weights. As with all prenatal classes, please listen to your body and take it at your own pace.