5 // prenatal calming breath-work
A chance to switch off and take some time out for you and your baby. Pregnancy can be filled with all sorts of emotions, so this calming breath can be used in any moments of stress or anxiety or whenever you just need a bit of me-time. I find that it instantly helps the mind and body feel calm and I hope you enjoy it too. I recommend wearing something comfy, putting on one of our calming playlists, dimming the lights and even lighting your favourite candle. Suitable for all trimesters of pregnancy.