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Prenatal Pilates

20 // prenatal pilates stretch

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A slow and calming 20 minute prenatal stretch class for those days when you may have little energy, or may be experiencing any pregnancy-related aches or discomfort. Most suitable for trimesters one and two.

As with all prenatal classes, please listen to your body and rest as needed.

10 // full body + obliques

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A short and sweet full body class with a focus on obliques. All you need is yourself and a mat.