We offer a variety of Yoga and Pilates classes designed to support and counteract the effects of being at the computer all day. Yoga to promote flexibility and relieve stress, Pilates to promote improved posture and daily functioning.
We offer mindfulness and meditation sessions, incorporating breathing practices and practical tools for de-stressing and coming into greater balance, whilst teaching mini meditations that can be incorporated throughout the working day.
Our Harley Street Nutritionist will educate and support your employees to become healthier on the inside, promoting improved functioning on the outside. Topics include nutrition for Sleep, Immunity, Stress, Mental Health and more.