Move Breathe Feel Good Series - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
MOVE BREATHE FEEL GOOD SERIES
Catch up on the Move Breathe and Feel Good Series and follow anytime and anywhere that suits you.
You can access our Move Breathe Feel Good Series
via Spotify (search zoe.jarchevska). Choose from MWM Calm, MWM Flow, MWM Move, MWM Soft, MWM Feel Good playlists.
All classes are mat based, some with optional equipment for those that have it but you can do all classes just you and your body.
WEEK 1 CLASSES
: 25 min sunrise new year flow
: 35 min full body feel good pilates flow
: Walk in nature + 10 min lower body stretch
: 30 min post holiday pilates
: 15 min arms + abs
: Rest day
: 30 min calming + restorative pilates
WEEK 2 CLASSES
: 30 min wake up full body pilates
: 20 min standing lower body pilates
: 30 min walk + optional 10 min lower body stretch
: 45 min signature dynamic pilates
: 25 min full body stretch + release
: 30 min walk + rest
: 45 min full body signature pilates
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