Move Breathe Feel Good Series - MAIA Well Co.

MOVE WITH MAIA

A space to move, breathe and feel good

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MOVE BREATHE FEEL GOOD SERIES

Catch up on the Move Breathe and Feel Good Series and follow anytime and anywhere that suits you.

You can access our Move Breathe Feel Good Series playlists via Spotify (search zoe.jarchevska). Choose from MWM Calm, MWM Flow, MWM Move, MWM Soft, MWM Feel Good playlists.

All classes are mat based, some with optional equipment for those that have it but you can do all classes just you and your body.

WEEK 1 CLASSES

DAY 1: 25 min sunrise new year flow

DAY 2: 35 min full body feel good pilates flow

DAY 3: Walk in nature + 10 min lower body stretch

DAY 4: 30 min post holiday pilates

DAY 5: 15 min arms + abs

DAY 6: Rest day

DAY 7: 30 min calming + restorative pilates

WEEK 2 CLASSES

DAY 8: 30 min wake up full body pilates

DAY 9: 20 min standing lower body pilates

DAY 10: 30 min walk + optional 10 min lower body stretch

DAY 11: 45 min signature dynamic pilates

DAY 12: 25 min full body stretch + release

DAY 13: 30 min walk + rest

DAY 14: 45 min full body signature pilates