Spring Summer Series - MAIA Well Co.

MOVE WITH MAIA

A space to move, breathe and feel good

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Welcome to our latest Move With Maia Pilates Challenge, the Spring Summer Series. I'm so happy to have you here!

This series runs between 14.05 - 27.05 and will consists of a 14 day schedule that as a MWM community, we will move through together.

You will find the full schedule (on demand and live) below. You can also download each week and tick off as you go and feel that sense of achievement each day. Please note, some classes are new and currently set as 'private' but will be going live once the series begins.

DOWNLOAD WEEK 1

DOWNLOAD WEEK 2

LIVE CLASSES
To book into the live classes, you will need to set up an account if you haven't already. Click here, visit the 'purchase' tab in the top right corner and enter the code SSXSERIES at checkout (in the small box at the bottom of the page). This will automatically highlight the credit as 'free' (both 30 and 45 min classes) and each member is entitled to 5 free credits to use throughout the series.

MEMBERS GIVEAWAY
We'll also be running a special members-only giveaway to win a Wellness Bundle worth £200 which will feature a Yogi Bare mat, a set of Bala wrist / ankle weights and a beautiful ceramic candle from natural, eco conscious candle brand Ease London to use during any calming classes at home. To enter, all you need to do is share your practice with us via Instagram, tagging @maia.wellco (this can either be a screenshot of a class, sharing a time-lapse of yourself practicing or even the schedule checklist - whatever you wish). Please note if your profile is private, we won't be able to see the tag.

PLAYLISTS
You can access our SS Series playlists via Spotify (search zoe.jarchevska). You will find new playlists called SS Series Week 1 and SS Series Week 2, plus an SS Series Chill playlist (for any calming / stretch classes and walks).

All classes are mat based, some with optional equipment for those that have it (mini hand weights / ankle weights, glute band, small ball) but you can do all classes just you and your body.

Note: This challenge is not suitable for pregnancy, however there are two live classes that will be pregnancy friendly (Upper & Lower Body Pilates Sculpt and Standing Barre Inspired Pilates).

WEEK 1 CLASSES (Sat 14th May - Fri 20th May)

Saturday: 25 min slow + strong pilates

Sunday: 1 hour walk + 10 min bedtime stretch + breathwork

Monday: 15 min energising pilates (optional mini hand weights)

Tuesday: 45 min LIVE full body signature or swap with 50 min full body signature on demand below

Wednesday: Rest day

Thursday: 30 min LIVE upper + lower body sculpt or swap with 30 min upper + lower body sculpt on demand below (optional mini hand weights, ankle weights + small ball)

Friday: 10 min feel good stretchy flow and / or 10 min pilates abs


CLICK HERE TO DOWNLOAD WEEK 1 CHECKLIST

CLICK HERE TO BOOK WEEK 1 LIVE CLASSES

WEEK 2 CLASSES (Sat 21st May - Fri 27th May)

Saturday: 1 hour walk

Sunday: 45 min LIVE restore + recharge or swap with 45 min on demand below (optional small ball)

Monday: 15 min core + arms pilates

Tuesday: Rest day

Wednesday: 25 min LIVE standing barre inspired pilates or swap with 25 min standing barre inspired pilates on demand below (optional mini hand / ankle weights)

Thursday: 10 min lower body reset stretch and / or 10 min pilates arms (optional mini hand weights) +

Friday: 30 min LIVE tone + strengthen pilates or swap with 30 min tone + strengthen on demand below (optional glute band + mini hand weights)


CLICK HERE TO DOWNLOAD WEEK 2 CHECKLIST

CLICK HERE TO BOOK WEEK 2 LIVE CLASSES