A short but strong full body tone and strengthen class...
A space to move, breathe and feel good
12 Days of Pilates Series
15 // tone + strengthen w/ band
A 15 minute toning and strengthening class using the glute...
20 // full body sculpt + tone w/ ball
A 20 minute full body Pilates burn using the small...
10 // back, neck + shoulder release
A 10 minute upper back, neck and shoulder release stretch...
15 // stretch + release
A lovely stretch and release class incorporating stretches for the...
10 // feel good flow
A 10 minute quick feel good Pilates flow, starting in...
25 // full body signature
A full body signature Pilates class using just your body....
15 // strong pilates core
A 15 minute Pilates abs class. It's a challenging class...
20 // summer sculpt series finale
A 20 minute sunshine filled full body Pilates class. This...
20 // arms + abs
Just under 20 minutes of abs and arms focused Pilates....
25 // dynamic pilates
A 25 minute dynamic Pilates class working the whole body....
12 // classical pilates abs
Just over 10 minutes of classical Pilates abs. Expect hundreds,...