This class focuses on lower body with a specific focus...
A space to move, breathe and feel good
12 Days of Pilates Series
15 // prenatal pelvic floor + stretch
A lovely nourishing prenatal stretch focusing on all those areas...
15 // prenatal upper body strength
A short but effective sculpt and strength prenatal class focusing...
15 // prenatal stretch
A calming and restorative prenatal stretch class to ease any...
25 // prenatal nurture + nourish
Just under 30 minutes of prenatal nurturing, nourishing and strengthening...
30 // prenatal standing arms + legs
A 30 minute prenatal standing series focusing on upper and...
40 // prenatal strengthen + release
A full body prenatal class focusing on strengthening moves, whilst...
35 // prenatal full body signature
A 35 minute full body signature Pilates, focusing on releasing,...
25 // prenatal sculpt, tone, lengthen
A 25 minute prenatal mat based sculpt, tone and lengthen...
20 // prenatal pilates stretch
A slow and calming 20 minute prenatal stretch class for...
20 // prenatal low impact cardio
A 20 minute prenatal mat based low impact cardio pilates...
5 // prenatal calming breath-work
A chance to switch off and take some time out...