A 25 minute class focusing on strengthening Pilates moves whilst...
A space to move, breathe and feel good
12 Days of Pilates Series
20 // lower body series
A 20 minute lower body sculpting series, focusing on glutes...
15 // prenatal stretch
A calming and restorative prenatal stretch class to ease any...
25 // prenatal nurture + nourish
Just under 30 minutes of prenatal nurturing, nourishing and strengthening...
30 // prenatal standing arms + legs
A 30 minute prenatal standing series focusing on upper and...
40 // prenatal strengthen + release
A full body prenatal class focusing on strengthening moves, whilst...
35 // prenatal full body signature
A 35 minute full body signature Pilates, focusing on releasing,...
25 // prenatal sculpt, tone, lengthen
A 25 minute prenatal mat based sculpt, tone and lengthen...
20 // prenatal pilates stretch
A slow and calming 20 minute prenatal stretch class for...
20 // prenatal low impact cardio
A 20 minute prenatal mat based low impact cardio pilates...
5 // prenatal calming breath-work
A chance to switch off and take some time out...
15 // prenatal energy boost
A 15 minute mat based prenatal energy boosting class. This...